Yoga: Is Way To Life
Definition - Yoga is a physically , mentality and spiritually practice that originated in ancient India. system of exercises, breathing techniques, and meditation that promotes overall health and well-being. The word "yoga" comes from the Sanskrit root "yuj," which means to unite or yoke, and the practice is aimed at achieving a state of harmony between the body, mind, and spirit. spiritual aspects of yoga can help individuals connect with their inner selves, cultivate a sense of inner peace and calm, and deepen their sense of connection to the world around them. In yoga Meditation is a mental practice that involves training the mind to focus and achieve and Meditation is real peace state of relaxation and inner peace. The origins of yoga are believed to date back to the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The earliest written evidence of yoga comes from the ancient texts kno...